Workshops & Events
Be sure to take part in our exclusive events and workshops centered around health and wellness to acquire valuable knowledge and practical skills that enable you to take charge of your well-being. Our gatherings are crafted to offer actionable tools, professional insights, and a nurturing community environment.
Thrive Thursdays
Demystifying Dizziness
Nov 28 @ 7pm
Unravel the mysteries behind dizziness. If you've ever felt disoriented or lightheaded, this is the perfect opportunity to gain insight and understanding. We will dive into the causes, symptoms, and treatments for dizziness, providing you with valuable knowledge to navigate this common issue.
Lymphatic Workshop
Thursday Nov 28 @ 6:30pm
$35 investment
An hour of powerful information, assessment & movement. The Lymphatic System is so important for our health, body, movement, breath, organs, and has a direct relationship to many of our systems (cardio, immune, etc...).
You will Learn:
-
Essential information about your lymphatic system
-
How it directly effects your mobility
-
Learn how to find your hidden inflammation
-
Lymphatic system assessment & treatment techniques
-
Key breathing techniques & awareness
-
Take on movement to remove toxins
CAN'T MOVE. Now What?
January 90 Day Reboot
This 90 DAY reboot is a guided program where we'll support you through every step to build a resilient body.
This program has helped hundreds of participants create capable and strong bodies without spending hours in a gym or participating in extreme workouts that take away your ability to move.