CAN'T MOVE. Now What?
90 Day Reboot
Next session Sept 2025
This 90 DAY reboot is a guided program where we'll support you through every step to build a resilient body.
This program has helped hundreds of participants create capable and strong bodies without spending hours in a gym or participating in extreme workouts that take away your ability to move.
Oct 20 - 9am-11am
Core Clarity: a Pelvic Path to Pain-free Hips & Backs
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Join Chiropractor Dr. Dion & movement specialist Jamie Bessant in a 2 hour workshop and explore core and pelvic floor fundamentals through education and movement.
Do you have pelvic pain, incontinence, hip or back pain? Are you wondering about your glutes? Do you feel good but want a stronger core? Whether you've had a baby or not, every woman can benefit!
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Includes:
- Breathwork
- Postural muscle strengthening
- Glute work
- Deep core activation
- Essential education & take home exercises
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If you would like to feel strong and empowered when it comes to your core and pelvic floor we would love to see you there!
Lymphatic Workshop
Coming in 2025!
An hour of powerful information, assessment & movement. The Lymphatic System is so important for our health, body, movement, breath, organs, and has a direct relationship to many of our systems (cardio, immune, etc...).
You will Learn:
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Essential information about your lymphatic system
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How it directly effects your mobility
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Learn how to find your hidden inflammation
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Lymphatic system assessment & treatment techniques
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Key breathing techniques & awareness
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Take on movement to remove toxins
