What We Do
Athletic Therapy & Movement
Assess, align, and retrain patterns for confident, capable movement.
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Full‑body assessment: joints, breath, diaphragm, pelvis, gait
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Nervous‑system aware progressions (safety first)
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Micro‑shifts that unlock macro change (test + retest)
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Home strategies you can actually use in daily life
Counselling & Neurofeedback
Rewire safety and attention; optimize brain‑body communication
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Clinically guided assessment of attention + regulation
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Neurofeedback training for efficient brain signaling
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Tools for focus, calm, and nervous‑system resilience
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Pairs with movement retraining for lasting change
Who is this for?
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If you want sustainable change—not just short‑term relief—you’re in the right place. We’re especially helpful for people who’ve tried “all the things” and are ready to connect the dots.
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You prefer practical, doable strategies over extreme protocols
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You’re open to noticing subtle shifts and testing what works
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You value collaboration and clear communication
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You want care that respects your nervous system
What to Expect
Discover
We listen to your story, assess how your systems connect, and map what’s underneath your symptoms.
Rebalance
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Regulate the nervous system, restore alignment, and retrain patterns with small, smart progressions.
Integrate
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Practical tools you can use anywhere—so change sticks in real life, not just in the clinic.
“Small shifts. Big wins. Your body is designed to adapt.”
We focus on safety signals, subtle adjustments, and repeatable practices that build lasting capacity.
Safety First
We lower threat so your brain says ‘yes’ to change.
Deeper Than Symptoms
Address root patterns across systems.
Test + Retest
Notice what works; keep what helps
Life‑Ready
Tools that travel with you, everywhere.
FAQs
How do I know where to start?
If you’re unsure, book a Discovery Call. We’ll listen to your story and suggest the best first step—often Movement Therapy or a combined approach. You can’t get it ‘wrong’; our team collaborates behind the scenes to guide you.
Will I get homework?​​
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Yes—simple, bite‑size strategies that fit real life. Think 5–10 minutes of practical, nervous‑system aware movement and breathwork that help your body say ‘yes’ to change.
Do I need to see multiple practitioners?
Not necessarily. Many people start with one service and add support as needed. Your plan is personalized and can evolve as your body changes.
Is this covered by insurance?
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Coverage varies by service and by plan. We can provide receipts under each practitioner’s licensing for you to submit to your insurer.